An Annual Mental Health & Wellness Conference

Breakout Sessions

Experience small break-out sessions tailored to uplift and support women in their mental health journey and leadership development. 

Local Vendors

Experience a variety of vendors picked specially to support you!

Complimentary Food and Gifts

Enjoy a complementary breakfast, lunch, and gift bag with every ticket purchase!

Conference Itinerary  

Doors Open/Registration Starts/Vendors Available

8:00 a.m.- 8:50 a.m.

Welcome Ceremony Starts ​

9:00 a.m.- 10:00 a.m.

Break Out Session  # 1

10:00 a.m. - 10:50 a.m.

​Break Out Session #2

​11:00 a.m.- 11:50 a.m.​

Lunch
​
​12:00 p.m.- 12:45 p.m.

Closing Ceremony

1:00 p.m.- 1:30 p.m.​

​

Conference Leaders

Meet the amazing counselors prepared to run your breakout sessions!

Stress Less - Stress/Anxiety Management

This session will help you identify causes and triggers of stress and anxiety, recognize signs and symptoms, and acquire positive coping skills to improve your daily life balance and functioning.

Love YoSelf: Finding Your Purpose

In this session, you'll explore the importance of self-care, understand compassion fatigue, and learn how to manage self-care practices.

Building Resilience: Planted in Dysfunction-Overcoming Life's Obstacles

Resilience is the ability to adapt and bounce back from adversity and setbacks. This session explores the key components of resilience and practical strategies to cultivate it, helping you maintain balance and manage stress in challenging situations.

Recognizing and Using the Power in You

Discover Your Unique Gifts: This session helps you explore and re-discover your individual strengths and abilities. Learn how to harness these unique gifts in a positive way amidst life's challenges.

The Impact of Self-Talk

Self-talk comprises the thoughts and beliefs we tell ourselves. These influence our behavior and reactions, potentially hindering our goals. This presentation will teach you to challenge and change negative self-talk. Discover the power of positive self-affirmation and leave with your own personal affirmation.

Register Today!

Trash the old ways, and embrace the new days. Click the link to register with us. We hope to see you soon!

Register Here