Scharma Banks

As a therapist, my goal is to provide a non-judgmental, safe space where you can be fully seen, heard, and supported on your journey to mental and emotional well-being. I work with children, teens and adults (in-person or via telehealth) who are navigating challenges such as stress, anxiety, depression, trauma and life transitions. My therapeutic approach is drawn from modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Strength-Based Therapy, Solution-Focused Brief Therapy and Reality Therapy.

I am especially passionate about helping people to reconnect with their sense of purpose and to live more authentically. Whether you are facing a difficult season or seeking personal growth, I believe in your capacity to heal and thrive.

I believe in the therapeutic process being compassionate, collaborative and focused on helping you to become the best version of yourself. I look forward to walking with you through your journey of healing!